SERVICES
Massage Therapies
Stress-relieving, muscle-relaxing and result-driven massages work hand-in-hand with Chiropractic treatment
Sports Massage
If you play regular sports and are exercising frequently, then the answer is yes. If you lead a more sedentary life then the answer is yes too.
A Sports Massage will help iron out pains and strains, decrease blood pressure, promote sporting performance and even improve sleep patterns. Whether you’re considering a massage to improve post-exercise healing, or would like to relieve the stresses and strains of modern life, we’re here to help.
Whilst sports massage is often used to help athletes and active sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and tension in their bodies caused by everyday stresses.
A sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension and reduce the risk of injury.
Swedish Massage
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they’ll start working on your problem areas. They’ll use deep kneading and stroking with varying amounts of intense pressure.
Instrument Assisted Soft Tissue Mobilisation (IATSM)
IATSM is an advanced soft tissue technique that uses specialised instruments to apply precise, controlled pressure to areas of muscular tension and restriction.
It can help support soft tissue mobility, reduce feelings of stiffness and improve movement, making it a valuable addition to hands-on massage therapy. Treatment is tailored to your individual needs, with the technique and intensity adapted to your body and goals.
Proprioceptive Neuromuscular Facilitation (PNF)
PNF is an advanced stretching technique that combines active muscle contractions with assisted stretching to improve flexibility, range of motion and movement control.
It can be particularly effective when addressing stiffness, restricted movement or reduced flexibility, making it a valuable addition to massage and rehabilitation. Treatment is tailored to your individual needs, with techniques adapted to your body and goals.
Neuromuscular Re-education (NMR)
NMR is a targeted approach that focuses on improving the way the nervous system and muscles work together to create efficient movement.
It can help address muscular imbalances, altered movement patterns and reduced coordination, making it a valuable addition to massage and rehabilitation. Treatment is tailored to your individual needs, with techniques adapted to your movement and goals.
Book your appointment now
Take the first step toward a healthier, pain-free life by scheduling an appointment with our dedicated team. Simply complete this short form, and we’ll do the rest. We will call you, discuss your needs and book a date and time that suits you.